Bingo and Your Brain: Why the Game is Good for You

Our brain activity declines as we age, and this is evidenced by increasing forgetfulness, slower reaction times, and a general deterioration in mental agility. The brain is a complex organ that thrives with stimulation. This means that the less we stimulate our brains, the easier it is for our brains to decline and waste away, very much like what happens to our bodies when we don't exercise. The good news is that the more we use our brain directly affects how our brain functions. Thinking more can actually make our brain perform better. And this is does not only apply to younger people. Studies have shown that age does not matter when it comes to thinking. When we think more our brains function better, regardless of age.

Studies have shown that people who kept their minds working even as they aged staved off the effects of aging on the brain, and thus kept their brains alert and sharp. Activities like learning a new language, engaging in daily and interesting conversations, playing board games like chess, backgammon, bingo , and even online games can stimulate the brain and help keep off the effects of mental decline later in life.

Bingo has especially been studied by universities such as the Southhaptom University Psychology Department . they conducted studies exploring the effects of bingo on the mental skills of people who ranged in age from 18 to 82, and found out that those who played the game regularly enhanced their memories and improved their hand and eye coordination.

What makes bingo such an interesting subject and why are more people accepting the benefits of this game to mental health as fact? Unlike other games that require a lot of concentration and recall about things one has learned in the past, bingo only requires a simple set of skills. When you play the game you only need to do a couple of things: keep an eye on your cards, listen for the numbers being called out, and mark those numbers as soon as you seen them on your cards. No need to strategize, make a plan, or any of those things that older people find so difficult and tedious to do. Perhaps this is reason why older people like the game so much, because the game is not complicated, very easy to play, and yet the excitement that comes with completing a bingo is a different kind of of high. Another reason why older people like t play the game is because it is an easy way to socialize, to meet new people or just play with friends. Older people need companionship more than anything else, and this game gives that to them.

That is not to say that bingo is only for older people. The sooner you exercise and stimulate your mind with activities such as these, the better are your chances of keeping the effects of aging on the brain at bay.